Millions of people have been working from home for weeks because of the covid-19 pandemic, which means they may be adopting postures that are harmful to the body. Chances are that at home they have inappropriate work environments and/or furniture (chairs, tables) for these practices, which may cause more injury or physical pain than their […]
Healthy ways to lose weight fast within a week’s time
Need to lose weight fast? Let’s say there is a special occasion coming up next week and you’ve realized you are looking a little chubby. Disclaimer: It is not safe to try to lose too much weight in a short period of time. Following these practical tips may help you lose a few pounds in […]
Exercise for the elderly
Young or old, tall or short, little or big, we all need exercise. In order to maintain our long-term health, we all need to exercise. While the length and variety of workouts may change, it is vital that we continue this right through our lives. Many people automatically assume that exercise, whether this is within […]
5 Gyms Myths Put to Bed
Going to gym is a complicated pastime, the internet has meant that within a few seconds thousands of articles can appear that each tell you different things about how to get fit, build muscle or lose weight (sometimes altogether). Fortunately, I’ve been going to the gym or doing some form of regular exercise for most […]
Small Steps to a Smaller Clothing Size!
I’m not someone who can claim to have super washboard abs or a slim and slender figure, but I can happily say that I have come a long way since the time that I was too large to see my toes on the weighing scale! In fact just following a few small steps to a […]