Exercise for the elderly

Young or old, tall or short, little or big, we all need exercise. In order to maintain our long-term health, we all need to exercise. While the length and variety of workouts may change, it is vital that we continue this right through our lives. Many people automatically assume that exercise, whether this is within […]

5 Gyms Myths Put to Bed

Going to gym is a complicated pastime, the internet has meant that within a few seconds thousands of articles can appear that each tell you different things about how to get fit, build muscle or lose weight (sometimes altogether). Fortunately, I’ve been going to the gym or doing some form of regular exercise for most […]