With an increasing number of apps at our disposal to help guide us, manage or monitor many aspects of our lives, anyone interested in getting fit has little excuse not to get themselves motivated and moving. For beginners to running and die-hard enthusiasts, here are five of the best running apps to get your mitts on.

This free app is great for beginner runners. It is based on giving you a nine-week workout to help you slowly work your way to doing a 5k run. It provides timed workouts and audiovisual coaching tips to get you on the road, as well as interesting training tools and a virtual dog to act as your companion during running workouts.

You can choose your own coach who will create a program to help you meet your targets in a safe way. Even better, when you’re finally up to doing a 5k run, you can use the app to get discounts off entry fees for certain running events in your area.

This all-in-one app is great for those who want to share their running progress with friends and family via social media sites such as Facebook and Twitter. If you’re training for charity runs or a fun run, for example, then MapMyRun will allow you to share how you’re getting on with others who may also be part of your running regime.

This app also lets you keep an eye on your calorie intake by tracking the food that you eat – great if you’re trying to stay in shape for your forthcoming running event.

You can also view your route workout information, track your fitness activities, record your workout details including route travelled, speed, duration and distance.

Suitable for Android and iOS, this free app from Nike enables you to get time, distance and pace readouts during running sessions. You can also set yourself running goals, track your progress and help stretch your goals that bit further.

This user-friendly app also has a wide range of social data-sharing features, where you can let others know how your running is going as well as track how your other running buddies are getting along. When a friend clicks ‘like’ on Facebook, the app will post you a motivational ‘cheers’.

You can also choose a ‘powersong’ which will help keep your spirits up during hard workouts.

Whether you’re training for a fun run, 5k run or a marathon, this app offers everything to suit your needs.

This free app has the advantage that it can be used with GPS watches, mobile devices or on the Strava website. As well as being suitable for Android and iOS, it is compatible with the Garmin Forerunner and Garmin Edge devices, which are one of the few app ecospheres beyond the mobile phone market.

Easy to use and with a sleek, minimalist design, Strava offers a wide range of features for the amateur and seasoned runner or cyclist. As well as being able to track routes, and get pace readouts, you can also compare reports of previous running activities undertaken. You also have the option of adding further features to the Strava running portfolio by purchasing Strava Premium.

This feature-rich app uses GPS to enable you to keep track of all of the running routes you take. It is also adaptable for use on a treadmill. Aside from allowing you to post your running activities, you can track them, monitor your footfall patterns and schedule workouts.